About
Self-Advocacy Starts with YOU
Self-advocacy skills can be taught.
At the heart of our work is the Self-Advocacy Bill of Rights (SABOR)– a framework that helps individuals reconnect with their inner authority and navigate life with clarity and confidence.
Ways to Learn and Grow
Self-paced, on demand courses and video lessons
On-demand learning experiences that help you build self-advocacy skills at your own pace, with guided reflection and practical tools.
Webinars
Live and recorded educational sessions focused on self-advocacy topics you can apply to real-world situations.
Workshops
Targeted learning experiences designed to deepen understanding, strengthen skills, and encourage meaningful practice.
Small-group and individual coaching
Personalized support to help you apply self-advocacy principles with clarity, confidence, and intention.
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Why Mindful Advocacy
Whether you are beginning your self-advocacy journey or strengthening skills you already use, our resources are designed to be practical, reflective, and transformative.
What people are saying about Mindful Advocacy
Working with Courtney one-on-one helped me uncover what truly mattered to me, instead of worrying about everyone else’s expectations. With that clarity, I found the courage to move to Mexico–where I still live today, building a life that genuinely reflects my values.
Amy S., Accountant and Ex-pat
Through Mindful Advocacy’s guidance, I gained the tools and confidence to advocate for my son’s educational rights. Thanks to that support, he now receives the free and appropriate public education (FAPE) he deserves. Their coaching helped me find my voice as a parent and advocate.
Mayra C., Teaching Assistant
Mindful Advocacy taught me how to stand up for myself in healthcare settings. I learned to ask for my rights in writing and refer to them when I feel dismissed by doctors and hospital staff. That simple shift has changed how I approach my care and how I’m treated by medical staff.
Karen T., Disabled, Former Nurse
Reflections
Follow my thoughts about the driving force that sustains our mission to inspire positive change and growth.
Online courses
Take an On-Demand Course
Self-Advocacy Foundations: The SABOR Course
Unlock your full potential with our “Master Class” – an intensive, on-demand deep-dive course designed to take your skills and knowledge to the next level.
Duration
The Self-Advocacy Foundations course is a self-paced, on-demand learning experience based on the Self-Advocacy Bill of Rights (SABOR) and designed to help you understand what self-advocacy truly is, why it matters, and how to apply it in everyday life.
Availability
Unlimited.
What it includes
This foundational course includes instructional videos, case studies, guided reflection, and practical skills–and is required for all advanced courses, workshops, and coaching series.
Continued Self-Advocacy Education
Advanced courses, workshops, webinars, and coaching designed to deepen self-advocacy skills and support real-world application.
Duration
Varies.
Availability
Varies.
What it includes
Mindful Advocacy offers a range of continued education opportunities for individuals who have completed the Self-Advocacy Foundations (SABOR) course and wish to deepen their skills, explore specific topics, or receive guided support.
Mindful Advocacy 